VAASL Regional Conferences has ended
Welcome to the VAASL Regional Conferences On-Demand!

All sessions that are recorded will be available until June 30, 2021. To see the on-demand recordings, please refer to the attached directions.

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Monday, March 29 • 9:30am - Wednesday, June 30 •10:30am
Mindfulness and Meditation: Caring for Ourselves in Uncertain Times

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I'm a librarian and newly-minted 200-hour registered yoga teacher. My session will include an introduction to practical, FREE strategies for self-care--including but not limited to yoga, meditation, and mindfulness practices. During the pandemic (and always, really), educators go above and beyond when caring for others, but without filling their own cups first. I will offer techniques to increase energy, reduce anxiety, and promote better sleep. We will conclude the session with a guided meditation, and each participant will have access to an online resource list.



Tori Bledsoe

Librarian, Saltville Elementary School

Monday March 29, 2021 9:30am - Wednesday June 30, 2021 10:30am EDT