I'm a librarian and newly-minted 200-hour registered yoga teacher. My session will include an introduction to practical, FREE strategies for self-care--including but not limited to yoga, meditation, and mindfulness practices. During the pandemic (and always, really), educators go above and beyond when caring for others, but without filling their own cups first. I will offer techniques to increase energy, reduce anxiety, and promote better sleep. We will conclude the session with a guided meditation, and each participant will have access to an online resource list.
https://sites.google.com/scsb.org/torimindfulnessmeditation/home